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Monday Tuesday Wednesday Thursday

 

9:00AM-10:00AM

High Intensity

Interval Trng

Mike

Fitness Center

 

 

7:00AM-7:30AM

High Intensity

Interval Trng

Mike

Fitness Center

 

 

 

 

 

4:30PM-5:30PM

Total Body

Conditioning

Wendy

Studio Rm 1900

 

 9:00AM-10:00AM

Yoga

Annie

Studio Rm 1900

 

 

 

 

             

             4:30 PM -5:00 PM

            Group Conditioning

                     Zach

               Fitness Center

 

 

 

 

         4:30 PM- 5:00 PM

          Group Conditioning

                    Zach

            Fitness Center

 

 

 

Please turn off all cell phones. All classes and instructors are subject to change.

Please arrive on time to Group Exercise Classes for proper set up and safety instructions.

For your safety and the consideration of the overall member experience, please do not enter a class late (after 15 min).

If you are new to the class, pregnant or have health issues, please inform your instructor so they may make modifications.

For questions or further information, please contact Mike Anderson, Advanced Wellness Director at 267-705-4215.

CLASS SIGN UP SHEETS ARE AT THE FITNESS CENTER DESK.